Are we Over-Engineering our Health? Falling in Love with Cycles of Personal Growth | Jesse O'Brien #12

Are we over-engineering our health practices? Finding long term growth in seasons of personal transformation.

Jesse O’Brien is the Founder and Head Coach of Central Athlete, a personalized holistic fitness business. Central Athlete is the confluence of Jesse’s experiences, proven strength and conditioning principles, and an evolving set of holistic concepts that are centered around the client. The company was founded with results at the forefront of its vision.


Connect with Jesse

Web | https://centralathlete.com
IG: https://www.instagram.com/centralathlete/

Biological Medicine: https://biologicalmedicine.com/

CA utilizes the principles of Motivational Interviewing, Cognitive Behavioral techniques, and Polyvagal Theory in the service of its work with clients. CA’s goal is to walk with individuals as they create their own definition of fitness—one that fits them uniquely—with tailored training, nutritional and behavioral prescriptions that will help them get there through consistent work, mindfulness, implementing sound nourishment practices, and, equally important, aligning their lifestyles with their personal goals.



This podcast touches on all of the subjects close to Cultivated Change's mission

  • Ancestral Health & Longevity
  • Personal Growth & Inspiration
  • Long Term Habit Building
  • Seasons of Change and TrasformationDirect & Indirect Approaches to Bodywork
  • Nutrition
  • Hydration
  • Movement

Are you looking for a tailored approach to have more stable energy, deeper sleep, move toward your ideal weight, and better mental clarity? Book a call with Alex to see if my programs are right for you!

Learn about Clean, NSF certified hydrogen water for performance and recovery

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DISCLAIMER: Nothing on this page is to be construed as medical advice nor intended to diagnose, prescribe, or treat a medical condition. These statements have not been evaluated by the Food & Drug Administration.