Unleash Your Blueprint In 90 Days
Imagine peak physical performance, boundless energy, control over cravings, sound deep sleep, and re-syncing with natural rhythms? Make your metabolism work for YOU!
A decade of searching for sustainable and practical tools for growth Customized, Fundamental, Ancestral Strategies
I've journeyed through all dietary patterns, food cultivation, and physical training to my current framework that honors our ancestors & genetic expectations for Energy, Vitality, Recovery, and Balance with Natural Rhythms
There is no one on earth like you
Your genes, your mindset, your visions, your struggles
This is your gift. You have inherited 2.5 million years’ worth of pressure- forged raw genetic potential that carries with it miraculous abilities.
You have a literal lightning bolt’s worth of energy stored in all your mitochondria (energy factories of your cells)!!
All that you are – body systems, tissues, organs, microbiome, muscles, thoughts, emotions – all of it represents the most complex machine known to man. As intricately woven as the galaxies above.
Yet, I’m guessing that something is missing.
Any one factor of your beautiful blueprint may hold the key to optimal health, and all factors should be addressed. Everyone is great at some and lacking in others. Awareness of our strengths & weaknesses is the only true launch point.
HELP YOUR BODY REMEMBER ITS CAPABILITY
[RE] Train Your Metabolism to be a Fat Burning Machine Through Ancestral Pillars
Satiating, whole foods that keep blood sugar and insulin down to eliminate hunger and re-train your body to burn fat (your most abundant energy source)!
The perfect combination of muscle-centric movement built on cardivascual health, mobility, stability, and energy balance
Sleep, Recovery, Alignment
Synchonization with our built-in cycles, optimal sleep, and recovery mechanisms that allow our bodies to self-heal as they are designed to
Tools to migitate and deal with the monkeywrench in our modern way of life - chronic stress
You are more than your genes
Epigenetics gives us direct control over our health again.
None of us can change what we are born with - but through our daily actions we can control what genes we turn on and shut off.
The keys to YOUR OPTIMAL HEALTH start with providing your blueprint with the signals that code for your very thriving
So why do we feel so lethargic, brain-fogged, unmotivated, untapped?
Learn how hormones control our daily experience of well-being and how to optimize them without popping pill's or becoming an expert on bio-hacking (although that's pretty cool too)
What do clients notice when they align their
nutrition, movement, mindset, & lifestyle?
Calm, stable energy from balanced hormones
Train your body to efficiency use resources
Clarity & Productivity
Learn how to optimize mental clarity
Physical, Mental, Spiritual Service
What would a jump from 20% to 80% do for your performance?
What do you get in your 12 weeks?
Tailored habit coaching for your GOALS, STRUGGLES & VISION
Weekly check-ins and coaching calls to go over this week's goal and last week's barriers and lessons. 24/7(ish) contact to keep you on track!
Your Visions chunked down each week!
Weekly lessons on how to pull the levers on your metabolism via ancestral nutrition, movement, lifestyle.
Learn how to have sustainable energy
Tools & Resources
Nutrition Tracking & Habit Tracking
-Curated resources and total human optimization
Learn how to communicate directly with your subconscious mind to install YOUR CHOICE of automatic patterns for your vision
You will develop the lasting systems, protocols, and frameworks to trust yourself in achieving any goal you place in front of yourself
What Our Collaborative Partnership Includes
Book Free 15 Minute Discovery Call
Collaborative coaching models only work if we are on the same page. During our brief chat, we'll see if my experience, framework, and strategies are right for you.
This is not for you if:
You don't like self-experimenation.
You are not willing to find your baseline through some discomfort.
You want quick results that may or may not stick
You are not open to learning how different foods affect your energy, mood, sleep.
Once you decide I am the right person to walk by your side in your journey
You give me the raw down low on where you have been: emotionally, nutritionally, physically, spiritually WHERE YOU WANT TO GO. Breakthroughs in breaking past cycles and forming new ones requires lots of self-awareness and data!
Visualize and Plan
We get extremely vivid on where you want to be at the end of our time together
We will undergo an exercise that places you in a very calm creative state where you can articulate what your future health looks like in vivid detail
Weekly Execution and Support
You get access to weekly course material on
Nutrition, Fitness, Mindset, Growth, and Habit formation
Weekly calls and daily reminders
Customized coaching to move your 1% forward every day
Ready to collaborate?
Copyright (C) 2023 Cultivated Change, LLC. All Rights Reserved.
DISCLAIMER: Nothing on this page is to be construed as medical advice nor intended to diagnose, prescribe, or treat a medical condition. These statements have not been evaluated by the Food & Drug Administration.