Find Your Baseline & Become Your Own Sage | Jennifer Ostman #19
Jennifer Ostman is a Dallas-based Functional Nutritional Therapy Practitioner, an AIP Certified Coach and a National Board Certified Health & Wellness Coach. In her practice, SageWell Holistic Health, she provides a judgement free zone where women can increase their confidence by learning to fuel their individual bodies.
Connect with Jennifer IG | https://www.instagram.com/sagewellholistichealth/ Web | https://www.sagewellholistichealth.com/
Her personal goal is to lead her clients in become their own sage: wise through reflection and personal experience.
See if I can help you get energy back
Topics covered:
Do you have a "broken" discipline button?
A diet culture of restriction
Food as hormetic stressors
Functional Nutritional Therapy
Ancestral Lifestyle techniques that work
Are you a moderator or abstainer?
Listening for your bodies signals through inflammation
Nervous system management
NSF certified water filtration and hydration
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