Eat, Grow, and MovNat for All Day Energy | Jake Mahal #18
Jake Mahal is the founder of Whole Health Life UK and is a Master Primal Health Coach, MovNat Trainer and Permaculture Designer. Jake holds a BSc/BA in Sports Science and Theology. Jake's main focus is working with busy parents struggling with energy dips, brain fog and drifting into weight gain; helping them find all day energy, consistent clarity and their ideal body weight.
Connect with Jake IG |https://www.instagram.com/coachjakemahal https://WholeLifeHealth.uk https://ExpectingClasses.co.uk
Jake is passionate about the next generation inheriting something better than what we have inherited. To this end, Jake relentlessly pursues a change in our human health landscape as well as in the landscape of the earth itself.
Jake loves serving whole families, guiding them to take full responsibility for their health, their gardens, finances and relationships; building a positive upward spiral that can change whole communities and maybe even nations.
See if I can help you get energy back
Topics covered:
Complete Health Transformation in 6 MonthsValues as the Foundation of Embodied Change
Ancestrally consistent nutrition
Food as hormetic stressors
Sustainable strength training
MovNat and Natural Human Movement forms
Growing Your Own Eden & Permaculture
Diversity of the Microbiome
Carnivore and "Extreme" dietary trends
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