What is Primal Health Coaching and what makes it different?

Primal, also known as Ancestral or Genetically consistent, coaching is a unique blend of lifestyle modifications, habits, nutritional patterns, movement frameworks (regardless of what type of workout you like,) sleep hygiene, bio-hacking, and stress management protocols.

The core tenant is this, which is why it works for nearly everyone. Regardless of bio-individuality (which is where we focus when we are actually working together), humans need basically the same things to be optimal and these are passed down from 2.5 millions years of trial & error as a species.

You will find these things in a Primal style of coaching (my style) that you may not in others

Massive interplay of light sources on circadian rhythm (light/dark cycles) on every aspect of being human

Paleo style nutrition (fat/protein emphasis) - the key is to get amazing at running off of fat

A mix of high intensity muscle-centric lifting with priority on enjoyable low impact consistent aerobic movement. Lots of people go wayyyy too hardddd

Nature exposure - we are built to be outdoors and the name of the game is give our body as many of those cues as possible

Stress management - chronic, low-grade (or high-grade...) smoldering stress is one of the biggest problems of our age

Hormonal balancing - The hallmark of living in line with how we always have is stable all day energy