Self Limiting Beliefs & Changing Your Identity for Health and Energy Shifts | Brad Carlson #20

Brad Carlson is a certified health and spiritual coach who underwent a personal transformation, shedding 50 pounds and then embarked on a profound journey of self-discovery.


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Brad's journey through holistic health, yo-yoing weight Loss, and being more energetic weaved through P90X and many well known fitness programs with short lived success until he shifted his "being" and approach to who he DID want to identify with instead of working out of fear and who he didn't want to be.

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Topics covered:


00:00:00 Intro

00:02:07 The 40,000 ft view

00:05:05 The Missing Piece to Weight Loss

00:11:00 Consciously Choosing Your Path

00:20:15 The 3 Self-Limiting Beliefs

00:26:30 Uncovering Programming

00:31:31 Finding Your Why

00:39:00 Creative Power

00:45:30 How to turn off autopilot

00:54:30 Training for longevity vs an event

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