Functional Fitness & Fundamental Health at Any Age | with Pa'ana Alapai #8

Functional Fitness through Cross-training & CrossFit

Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, HI. In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move and find fundamental health


Connect with Pa'ana & Crossfit Waipio

Web: https://crossfitwaipio.com

IG | https://www.instagram.com/crossfitwaipio


  • Coaching Protocols
  • Nutritional Framework (Protein centric)
  • Hydration Protocols (hydrogen focused)
  • Growth Mindset

We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses.



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