Alex Corey
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30 Days to Find Your Formula
Do you have one nagging healthy habit that you just can't seem to crack?
If you are juggling an already busy schedule, it can be helpful to have a coach to co-create an accountability plan; to dive into the nitty gritty of making a new implementation in your day that would bring you one step closer to your goals - to YOUR vision of a healthier you.
Sometimes someone else's "protocol" doesn't fit to your life
Only you know barriers you face: mentally, phyically, emotionally, environmentally. Let a trained Master Coach (MPHC) help you find ways to hold yourself accountable so after our time is over, you have the tools, mindset, and goal-setting techniques to implement a new habit a month and MAKE THEM STICK.
Some things I can help with:
Most people have far better success controlling their weekly nutrition if they are able to carve out 60-90 minutes to make a bunch of delicious, nutritious, satiating food. Usually happens on Sunday (or the day before the start of your week.)
BUT, what happens mid-week when the food runs out? Do you turn back to grabbing something quick out of the door? Running off of snacks?
I used to only program resistance training for people and while I still think resistance training is the SINGLE BEST FORM OF MOVEMENT - along with walking (check out my video on all the benefits HERE) to impact your metabolism and bulletproof your endocrine, immune, & musculoskeletal systems along with cognition,
I recognize that some people just don't enjoy it. Good news is that
there are so many ways to move your whole body that you may even forget it's good for you.
Let's devise a schedule and find resources that fit your lifestyle and level of comfort!
Quality sleep is the #1 factor that impacts your recovery, cognition, performance, and longevity. Poor sleep hygiene will negatively impact:
If you don't know where to start, we can look to modern discoveries (which mimic ancestral practices) to re-align your body with your built-in circadian rhythm that dictates your hormonal state and optimal sleep/wake cycles.
Our modern world is bananas. Meetings, conferences, rush hour, digital stimulation, fear-based news, social media - all work on our STRESS pathways.
Some stress can be eliminated.
Some stress can be minimized.
Some stress is good for us (eustress)
What I can help with is finding techniques and protocols that you can deploy in your every-day situations to keep the primary stress hormone, CORTISOL, in reasonable levels so that it doesn't interfere any more than necessary in
Stress is the #1 cause of inflammatory disease and poor metabolism because of the way in which it prevents us from accomplishing proper nutrition choices, signaling, cognition, executive decisions, and restorative sleep.
Let's find the ways in which we can ELIMINATE, MITIGATE, AND MANAGE your unavoidable daily stress.
How it works:
Ready to collaborate?
Alexander Corey
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DISCLAIMER: Nothing on this page is to be construed as medical advice nor intended to diagnose, prescribe, or treat a medical condition. These statements have not been evaluated by the Food & Drug Administration.