Alex Corey

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30 Days to Find Your Formula

Do you have one nagging healthy habit that you just can't seem to crack?

  • Giving up soda/heavy processed foods
  • Cooking more at home
  • Developing a consistent movement practice
  • Getting into the gym 3x a week (solid baseline)
  • Blocking out time to decompress/journal/meditate

If you are juggling an already busy schedule, it can be helpful to have a coach to co-create an accountability plan; to dive into the nitty gritty of making a new implementation in your day that would bring you one step closer to your goals - to YOUR vision of a healthier you.

Sometimes someone else's "protocol" doesn't fit to your life

Only you know barriers you face: mentally, phyically, emotionally, environmentally. Let a trained Master Coach (MPHC) help you find ways to hold yourself accountable so after our time is over, you have the tools, mindset, and goal-setting techniques to implement a new habit a month and MAKE THEM STICK.

Some things I can help with:

Most people have far better success controlling their weekly nutrition if they are able to carve out 60-90 minutes to make a bunch of delicious, nutritious, satiating food. Usually happens on Sunday (or the day before the start of your week.)

BUT, what happens mid-week when the food runs out? Do you turn back to grabbing something quick out of the door? Running off of snacks?

  • Grocery shopping: Most of my clients "fall off the wagon" only when they miss their trip to the grocery store; it's the first step for success. Let's carve out a time and anticpate barriers.
  • Meal Prep: You are 100% more likely to eat heathfully with the correc food in your fridge
  • Style Sustainability: Some people can run off the same food with minor variation, some people need lots of new recipes to try. Let's find what works for you!

I used to only program resistance training for people and while I still think resistance training is the SINGLE BEST FORM OF MOVEMENT - along with walking (check out my video on all the benefits HERE) to impact your metabolism and bulletproof your endocrine, immune, & musculoskeletal systems along with cognition,

I recognize that some people just don't enjoy it. Good news is that

there are so many ways to move your whole body that you may even forget it's good for you.

Let's devise a schedule and find resources that fit your lifestyle and level of comfort!

  • Group exercise program
  • Yoga/Mobility/Pilates
  • Functional Training
  • Strength and Conditioning Training
  • Walking/Jogging/Swimming/Biking/Trail Running

Quality sleep is the #1 factor that impacts your recovery, cognition, performance, and longevity. Poor sleep hygiene will negatively impact:

  • Performance: productivity, physical capability, cognitive performance are dramatically impacted by poor sleep
  • Recovery: sleep is your body's time to repair and build every cell and tissue of your body. You become your best self sleep
  • Memory/Cognition: sleep deprivation (less than 6 hrs/night) has the same affect as being intoxicated to your brain


If you don't know where to start, we can look to modern discoveries (which mimic ancestral practices) to re-align your body with your built-in circadian rhythm that dictates your hormonal state and optimal sleep/wake cycles.

Our modern world is bananas. Meetings, conferences, rush hour, digital stimulation, fear-based news, social media - all work on our STRESS pathways.

Some stress can be eliminated.

Some stress can be minimized.

Some stress is good for us (eustress)

What I can help with is finding techniques and protocols that you can deploy in your every-day situations to keep the primary stress hormone, CORTISOL, in reasonable levels so that it doesn't interfere any more than necessary in

  • HUNGER
  • MOOD
  • PERSPECTIVE
  • ENERGY
  • SLEEP

Stress is the #1 cause of inflammatory disease and poor metabolism because of the way in which it prevents us from accomplishing proper nutrition choices, signaling, cognition, executive decisions, and restorative sleep.


Let's find the ways in which we can ELIMINATE, MITIGATE, AND MANAGE your unavoidable daily stress.

How it works:

  • Total of 4 x 20 min weekly Strategy Calls via Zoom (or phone call)
  • You will book your first 30 min slot (first appt is longer) on my calendar immediately after purchasing this product
  • You will be sent an intake form to fill out with what you have been working toward and what you have noticed about yourself
  • Each call will be intentionally set by you and we will go over your values, ideal vision for your peak health, & what you are working toward
  • Each session you will walk away with a co-created strategy after having visualized all potential obstacles, confidence levels, and REASONS for change and actionable SMART GOALS for the next week

Ready to collaborate?

Alexander Corey

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DISCLAIMER: Nothing on this page is to be construed as medical advice nor intended to diagnose, prescribe, or treat a medical condition. These statements have not been evaluated by the Food & Drug Administration.